#businesses can take a hit from #burnout , too. At least one study indicates that U.S. businesses lose an estimated $300 billion a year to #stress, according to the American Psychological Association.
A changing world — and therefore a changing workplace — has many employees on the job and staring at screens for hours upon hours. Some have reached a breaking point.
When Stress Takes Over, Employee Burnout Can Set In
Do Your Goals Conflict with Your Personality?
It’s easy to verbally acknowledge an aspect of your personality that you recognize. It takes little effort to say, “I like to travel too.” But it’s another thing to set specific goals in this area (travel to where? when are you leaving?) and to begin working on these goals seriously, as if your life depended on it. I’d say you’re not really serious till your flight is booked. #goals
Emotional intelligence is about being more aware of our emotions and what they are signaling to us.
- Self Awareness
- Self Regulation
- Social skills