Tag Archives: Mental Health

Set Goals You’ll Actually Achieve

Change what you do and you change what you get.

As you look back on to the start of the year and ahead to its end, remember that by identifying your #strengths and reworking your areas of #weakness, you can create #goals that will not only motivate you, but that you will #achieve.

Being realistic and managing your time well will help make not only setting, but achieving your goals a possibility. Here are three ways to get there.

3 Ways to Set Goals You’ll Actually Achieve

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When Stress Takes Over, Employee Burnout Can Set In

#businesses   can take a hit from #burnout , too. At least one study indicates that U.S. businesses lose an estimated $300 billion a year to  #stress, according to the American Psychological Association.

A changing world — and therefore a changing workplace — has many employees on the job and staring at screens for hours upon hours. Some have reached a breaking point.

When Stress Takes Over, Employee Burnout Can Set In

  • Six Sources of Burnout at Work
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30 Things to Start Doing for Yourself

Start focusing on the possibility of positive outcomes. – The mind must believe it CAN do something before it is capable of actually doing it.  The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.  Listen to your self-talk and replace negative thoughts with positive ones.  Regardless of how a situation seems, focus on what you DO WANT to happen, and then take the next positive step forward.  No, you can’t control everything that happens to you, but you can control how you react to things.  Everyone’s life has positive and negative aspects – whether or not you’re happy and successful in the long run depends greatly on which aspects you focus on.  Read The How of Happiness.

Practical Tips for Productive Living

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Improve Your Productivity and Focus

I work in a complex, high stress environment with a lot of moving parts as I’m sure many of you do too. Everybody needs to do more with less. There’s always more to do than there are hours in a day. There’s always information overload. It’s super competitive and everybody works hard to get better just to keep up.

Sound familiar?  #focus

How You Can Instantly Improve Your Productivity and Focus Using Agile Results for Extreme Productivity        – by Dumb Little Man     

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