#businesses can take a hit from #burnout , too. At least one study indicates that U.S. businesses lose an estimated $300 billion a year to #stress, according to the American Psychological Association.
A changing world — and therefore a changing workplace — has many employees on the job and staring at screens for hours upon hours. Some have reached a breaking point.
When Stress Takes Over, Employee Burnout Can Set In
Burnout is caused when you repeatedly make large amounts of sacrifice and or effort into high-risk problems that fail… You effectively condition your brain to associate work with failure… The best way to prevent burnout is to follow up a serious failure with doing small things that you know are going to work.
We all need to feel like we’re making progress and simple tools like these bits of software and exercise, diet, reading and Andrew’s other suggestions are part of that antidote to burnout.