Change what you do and you change what you get.
As you look back on to the start of the year and ahead to its end, remember that by identifying your #strengths and reworking your areas of #weakness, you can create #goals that will not only motivate you, but that you will #achieve.
New challenges and activities can strengthen your brain. Here are some easy tips to help you get a little smarter every day.
Thinking of your brain as a muscle is actually a great analogy, even if it’s not technically accurate. If you don’t exercise a muscle, it weakens; it atrophies. If you exercise that muscle in exactly the same way over and over, day in and day out, the muscle won’t atrophy, but it won’t grow or develop. If you consistently use that muscle in new ways, though—if you stretch it, push it and challenge it, you’ll grow that muscle and make it stronger. That’s exactly the way the brain works. Challenge your brain in new ways as often as possible, and you’ll be stronger and smarter than you were the day before.
#businesses can take a hit from #burnout , too. At least one study indicates that U.S. businesses lose an estimated $300 billion a year to #stress, according to the American Psychological Association.
A changing world — and therefore a changing workplace — has many employees on the job and staring at screens for hours upon hours. Some have reached a breaking point.
When Stress Takes Over, Employee Burnout Can Set In
“When you have happy, healthy employees, it’s good for the whole company. It’s good for the bottom line. It’s good for morale.” #employeebenefits #healthyliving #businesstips